The skin is the largest organ of the body, and it is prone to many issues. One of the most common skin issues people face is body acne – and many are noticing that this problem has become increasingly apparent during quarantine. Continue reading to learn more about the causes of body acne, as well as what you can do to fight it.
What is Body Acne?
As you may have guessed, body acne refers to blemishes on the body. Body acne can occur anywhere on the body, but the scalp, back and bottom are particularly prone to these breakouts. Hairy areas of the body are generally more prone to body acne, especially when a person doesn’t shower on a daily basis or after a workout.
What Causes Body Acne?
There are four main factors that contribute to body acne. This includes follicular occlusion (where the hair follicle becomes blocked), bacterial and fungal growth within this clogged follicle, the accumulation of oil, sebum, and sweat in the follicle, and the inflammation of the follicle. The combination of these four factors leads to acne on any part of the body.
How to Get Rid of Body Acne:
To get rid of body acne, it is important to incorporate an exfoliating wash that kills bacteria and fungus into your showering routine. By using this type of wash on a daily basis, you’ll be able to decrease the bacteria and fungus on the skin – ultimately diminishing the breakout. You’ll find a recommendation for an effective body acne fighting wash below.
Of course, prevention is also key, and it is important to take a few steps to stop body acne from forming in the first place. At times like these when many people are working from home, it is easy to skip the shower for a day or two. However, it is important to shower on a daily basis with an acne-killing body wash in order to prevent follicular occlusion and the build up of oil and sweat on the skin. It is also particularly crucial to shower immediately after a workout.
Dirty and sweaty clothing will also contribute to body acne. It is important to wear a clean set of clothes every day, and to change out of sweaty gym clothes immediately after a workout to help decrease microbe growth in the hair follicles.
If you’re looking to fight body acne, here is an effective body wash that will get the job done.
This wash can be used on the hair, face, and body to fight acne while still leaving the skin clean and hydrated. It effectively dissolves dirt, sweat, and excess oils, and decreases microbes on the skin to minimize and prevent body acne. The formula includes exfoliating salicylic acid, nourishing cacay oil, anti-inflammatory bakuchiol, cooling tea tree and peppermint oils, and other cleansing and revitalizing ingredients. This product (along with all Visha Skincare products) is free of parabens, sulfates, fragrances, hydroquinone, and gluten, and is cruelty-free.
Other Tips to Prevent Body Acne
In addition to the treatment and preventative tips mentioned above, here are a few tips you should keep in mind while fighting body acne:
- Wear looser clothing, as it allows in airflow and helps prevent occlusion of the pores, which contributes to body acne.
- During quarantine, many people aren’t getting enough vitamin D on a daily basis, and some people are more prone to acne and rashes when they are vitamin D deficient. Aim to get some sunshine for at least 30 minutes every day. Expose 30% of your body to help it produce vitamin D. Be sure to wear an SPF of at least 30.
- For your acne and your overall health, drink six glasses of water every day. Also be sure to get eight hours of sleep each night, and take a probiotic and a multivitamin daily.
- Many of our eating habits have been thrown off course during the pandemic. Take note of what you are eating on a daily basis, and avoid inflammatory foods. This includes sugar, dairy, and gluten.
The Bottom Line
Most people will face body acne at least once in their lives, and in a time like now when our routines and habits have shifted, the issue can be particularly prevalent. If you’re dealing with body acne, follow the treatment and preventative steps outlined above, and you’ll be on your way to clear and smooth skin from head to toe.