Self-Care Tips From Beauty Industry Experts

The Spa Insider posted  "Self-Care Tips From Beauty Industry Expertsfeaturing Dr. Purvisha Patel and Visha Skincare.

Practicing self-care is an important part of managing our mental, emotional and physical health—yet many people tend to overlook it. Whether it’s ready a book, taking a relaxing bath, watching your favorite movie or meditating, we all have different ways that we like to unwind and enjoy some “me” time. By incorporating a little more self-care into your life, you’ll feel calmer, relaxed, more fulfilled, and more connected to yourself and the world around you.

We spoke to several beauty industry experts to get their tips on how to take care of yourself at home. Read on to discover ways to treat yourself to some much-needed self-care at home:

“At home my biggest self-care is shedding my work clothes at the door and taking a shower. This not only prevents me from bringing microbes home and cleanses me, but also the hot shower helps to lower my blood pressure, open my pores and relaxes me.” Purvisha Patel, board-certified dermatologist and founder of Visha Skincare

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