How Often Should You Exfoliate Your Body

How Often Should You Exfoliate Your Body

All bodies need regular exfoliation to maintain a healthy glow and keep the skin looking as young as possible. Whether you are new to exfoliating or are curious to find out more about it, you will soon see how beneficial this process is to your body.

With proper exfoliation, you are allowing your pores to breathe, preventing wrinkles, acne, ingrown hairs, and more. The secret to exfoliating is knowing when to do it.

The "When" of Exfoliation

To truly answer the question of "how often" you should exfoliate your skin, you must understand your specific skin type. If you have skin that is oilier than most, you will need to exfoliate more frequently.

Pay attention to your body's levels of sensitivity, as this will help determine the frequency with which your skin should be exfoliated. Similarly, particular parts of your body should be exfoliated more often than others.

Fitness Scrub

How Often You Should Exfoliate Your Skin Type

Ideally, you should exfoliate at most two or three times a week.

However, people with excessively oily skin may need to exfoliate on a daily basis. 

People with oily skin will notice that the pores on their face appear larger. When exfoliating your face, be sure to use a body scrub designed to control the production of sebum in your skin as it will work to minimize the appearance of your pores.

These exfoliators will remove the skin's natural oils, allowing the body to produce more sebum.

People with drier skin should use chemical based exfoliants. With these products, you can break down the bonds of skin cells, making it easier for the dead cells to shed naturally. Salicylic acid is a great chemical for exfoliating as it focuses on only the outer layer of skin.

If you have sensitive skin, it is best to exfoliate with natural products. The best natural alternatives include scrubbing with jojoba oil as well using other masks and products like cotton wool or a loofah to remove dead skin.

Another excellent natural exfoliant is the Visha Skincare Sugar Shrink Body Scrub. This treatment uses antioxidants, caffeine, and sugar crystals to scrub away dead skin cells while the avocado oil and grape seed oil work to moisturize and nourish the skin. By using a scrub like this regularly, you will be able to eliminate wrinkles and reduce the appearance of stretch marks.

Sugar Shrink Body Scrub


After Exfoliation

Many people think that regularly exfoliating their body will immediately produce the soft, glow-y skin they've been dreaming of. However, exfoliation is just part of the process. It is important to properly care for skin following exfoliation in order to ensure that your skin stays healthy.

With exfoliation, you are increasing the circulation of blood in your skin, allowing toxins to break down and encouraging the growth of new skin cells. To help this process go smoothly, it is a good idea to drink a lot of water. The increased hydration will work to keep your cells healthy as they grow. Additionally, you need to apply moisturizer to your skin to ensure that it is hydrated on the outside as well.

The best masks and scrubs can be used to exfoliate all over the body. As you use your exfoliant once a week or more, you will soon notice the way regular exfoliation makes your skin glow.

Follow our tips for your skin type as you see which products work best for you. With the right choice of scrub, you will soon have the softest and smoothest skin of your life.

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