The truth is that we all age, but each body shows this process differently. If you have noticed that your skin is more prone to wrinkles and sagging, it's time to shift your focus from worrying about looking old to understand why skin sags and wrinkles as you age.
What Wrinkles Reveal
As the body ages, it isn't uncommon for the skin to start drooping and sagging. This is caused by a lack of collagen and elasticity in the skin. While this can occur naturally there are a few reasons why this may be happening to you. Read on to find out the truth behind your skin.
1. You Use Your Phone Too Much
Using smaller electronic devices like smartphones and tablets often force us to lean forward for several minutes or hours. Many doctors are linking the prolonged use of these smaller electronic devices with the reasoning behind why skin sags and wrinkles as you age. Due to the fact that you are looking down when using these devices, the force of gravitational pull over time will sauce your collagen and elastin to become eroded.
The best way to counteract this is to limit the amount of time spent on electronic devices. Similarly, try to prop your phone or tablet up when using it. This will help to keep your face up, counteracting the work of gravity against your skin.
2. Eating Lean can Deplete Your Skin
It is, in fact, healthy to monitor the amount of fat in your diet. However, eating too lean can be the reason why skin sags and wrinkles as you age. Fats like Omega 6s and Omega 3s are important parts of our nutrition. These particular fats work to strengthen our cell membranes, which ultimately keep the skin hydrated and looking younger. Consult your doctor or dietitian when looking to find out what types of healthy fats you should be adding to your diet.
3. Consuming Excess Sugar Can Age You
Excessively consuming foods that contain a lot of processed sugars will work against the health of your body and skin. Sagging can occur when sugar molecules begin to bind to protein fibers in the body, ultimately harming the collagen in your skin, which is why skin sags and wrinkles as you age.
4. Dental Work Can Harm the Skin
While certain dental procedures are unavoidable, they can be the cause of unnecessary wrinkles and skin sagging. If you are older and are consistently undergoing dental procedures, you notice more sagging and wrinkles with every visit to the dentist. These procedures typically cause swelling around the face and can leave your skin stretched out once the swelling subsides. The best way to counteract this is to take care of your teeth with proper hygiene as well as regular visits to the dentist.
5. Sleeping on Your Side Leads to Saggy Skin
While comfortable, sleeping on your side can be the cause of your sagging jaw. Side sleeping forces your face against your pillow for several hours at a time. This can cause your face to start sagging. Instead of turning to the side when it's bedtime, it is a good idea to sleep on your back. While it may take a while to get used to, it can save you from having to deal with why skin sags and wrinkles as you age.
6. Hormonal Imbalances can Reduce Collagen
With age comes hormonal imbalances. These types of imbalance can reduce the amount of estrogen in women, which will then lead to a reduction in the production of collagen and elastin. This will subsequently lead to more wrinkles and sagging in the face, as well as the rest of the body. Consult a doctor and esthetician to find a skin-friendly solution to your hormonal imbalances.
7. Some Exercises can Cause Wrinkles
Getting your fitness in will generally help you, but certain exercises are the reasons why skin sags and wrinkles as you age. Running too much can cause your skin to sag and wrinkle, due to the stress of pounding the pavement. As you age, you may want to find other alternatives for cardio in order to keep your skin wrinkle-free.
8. Sunlight Will Age the Skin
While we all need vitamin D, the UV rays in the sunlight will cause damage to your skin. These rays work to destroy the elastin in the body, leading to why skin sags and wrinkles as you age. Do yourself a favor and invest in some good sunblock, sunglasses, and other gear to keep your skin safe from the sun.
As we get older, we have to work harder to care for ourselves. Though we can't stop our bodies from again, we can keep them from all of the unnecessary sagging. Take some time to review why skin sags and wrinkles as you age to find out how to change your habits to keep your skin looking as young as possible.